1. The Crane: Sit in chair with 5 rolled socks in front of you. With toes of right foot, pick up socks one by one, and move 12 inches to create new pile. Switch feet.
  2. The Inchworm: Still sitting, spread towel lengthwise on floor. Starting with end closest to you, use toes to slowly scrunch towel, like an accordion. Do twice with each foot.
  3. Balance Beam: Stand one-legged on folded towel for 30 seconds, feeling muscles in lower leg and ankle working to stabilize body. Do 3 times on each foot. For more of a challenge, close eyes. More from Prevention: How To Keep Your Feet Young