Chris Freytag’s “Boost Your Energy through Fitness” Program
Tricep Dips Tricep dips: Sit on a step or chair, with your hands next to your thighs. Lift your butt off the seat and move your body so it’s slightly in front of the seat or ball. Keep your knees slightly bent. Bend at the elbows and lower your body a few inches. Keep your shoulders relaxed and elbows pointed back. Push back up to starting position. Repeat 12-15 times. Pilates Crunch Lie on your back, with your knees straight. Rest your hands at your sides. Visualize sliding your rib cage to your pelvis as you lift your mid-back up. Remember to sequentially roll up, lengthening through the back of the neck, chin slightly to the chest and pulling your navel to the spine. Release and repeat 12-15 times. Print out this week’s fitness program, and get a training log too. Find out other fitness tips from Chris Freytag. Go to Week 2
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