With the right delicious foods, you can alleviate your menopause symptoms. Join nutrition expert Cheryl Forberg, RD, author of the book Positively Ageless (Rodale Inc., April 2008) for this 3-minute video. In Foods for Youth: A Meal to Manage Menopause, master a recipe that can ease you through your hormonal changes. Fight hot flashes and bone loss associated with menopause with this delicious recipe. The nutrients in soy foods such as edamame and tofu offer a natural remedy to ease menopause hot flashes. Follow along with Cheryl and learn how to make Gingered Edamame with Fire-Roasted Tomatoes. Sauté 1/2 cup chopped onions in 1 tablespoon extra virgin olive oil for about 5 minutes. Add 2 tablespoons chopped ginger and 1 tablespoon chopped garlic. Next, add 2 cups canned fire-roasted tomatoes, 1/4 cup broth, and 2 tablespoons low-sodium soy sauce. Last but not least, add 2 cups shelled edamame, then let the mixture simmer for 4 minutes. Garnish your dish with fresh cilantro. Take care of your menopause symptoms with this recipe. For more great tips, join Cheryl for the entire Foods for Youth video series.
