To microwave:1. Cut off the silks that extend outside the husks, because they burn easily.2. Do not cut or open the husk itself.3. Arrange corn evenly in the microwave and cook on high, 3 to 4 minutes for one ear.4. Allow to cool 5 minutes before husking and removing the silk. To grill:After steps 1 and 2, grill the corn in the husks 5 minutes, turning several times, and then husk and grill to color. More from Prevention: 4 Healthy Grilling Secrets Excerpted from the book Eating on the Wild Side, by Jo Robinson. Copyright © 2013 by Jo Robinson. Reprinted with permission of Little, Brown and Company.