Programs For All Fitness Levels All Walk TRY IT IF: You’re new to regular exercise » Walk-Run TRY IT IF: You do 30 min of cardio, 3 times per week » Run-Walk TRY IT IF: You do regular cardio but are new to running » All Run TRY IT IF: You’re ready to take your run-walk to the next level » Programs were created by running coach Jenny Hadfield, jennyhadfield.com Meal Plan We know you’ve been there: You start a new fitness plan and, encouraged and excited, you hop on the scale only to find the dial has gone…up. Ugh! You might try to comfort yourself with the old refrain that muscle weighs more than fat (it does), but the more likely culprit? Your upped activity level has brought with it an accidental increase in calories, too. You’re hungry! We get it! We’ve also got you covered.Learn the 4 golden rules of eating for faster fat loss DOWNLOAD Your 7 Day Meal Plan Success Stories Still dragging your feet? Between juggling jobs, trying to eat right, and raising your kids, signing up for a 5K—and then actually doing it—can feel all but impossible. It’s not, though. To inspire you, we found real women who went from being couch-potatoes to 5Kers, and ended up in the best (and trimmest) shape of their lives. Meet Heather, who lost 53 pounds Meet Tammy, who lost 26 pounds Meet Rene, who lost 31 pounds Hot Gear

  1. The Best Shoes: Pick from the best exercise shoes of 2014
  2. The Best Finds: Products that’ll make summer walks more pleasant
  3. The Best Gear: Head-to-toe gear that works as hard as you do
  4. No-Bounce Bras: Comfort? Check. Cute factor? Check. Killer support? Yup!
  5. Our Eco Picks: Go green at the gym with these cute looks
  6. The Best Underwear: Stay cool (and chafe-free) with these undies Your 5K Playlist Fidelity: Regina Spektor [3 min 46 sec] Brighter Than the Sun: Colbie Caillat [3 min 51 sec] Baba O’Riley: The Who [5 min 1 sec] Raise Your Glass Pink [3 min 23 sec] Born This Way: Lady Gaga [4 min 20 sec] Rumour Has It: Adele [3 min 43 sec] Total Run Time: 40 min 9 sec How To Video Center INSERT VIDEO (See more videos here.) Your Trainer Questions Q: Is it okay to train on the treadmill? A: Q: How can I boost the calorie burn of my walks? Q: I hate side stitches but always seem to get them. What gives?